Ladies fitness is its own multimillion dollar fitness industry – after all, women comprise more than 50% of the population and women tend to be more aware of the differences in their bodies than men do. That being said, it should hardly be surprising that there are a lot of ladies only fitness centers that target this demographic with specialized exercises and exercise programs. Curves for Women Chief among these fitness centers is Curves for Women. I reviewed the Curves experience in January of 2006 when I was first starting out here in the fitness blog. Curves for Women offers … Continue reading →