I’ve heard various friends say that it takes three week to turn a behavior into a habit. The stages of forming a habit: Precontemplation. You have a vague sense that you want to make a change. Maybe you’re not sure where or how to start. Maybe you make a lot of excuses why you can’t change. This is a good time for a list of pros and cons. Why do you want to change, and why will it be good for you? What’s holding you back? Contemplation. You have a firmer sense that you want to make a change. You … Continue reading →