Want to feel more relaxed and in control of your life? Want to lower your overall stress levels and feel free from worry and niggling anxieties? Want to build up your coping reserves so that when stressful events occur you are better able to cope? Then turn off the TV at least one night a week. We all have stressors in our lives: difficult bosses, a sick child, an impossible in-law, a pending divorce, money worries. The list goes on. We have little control over many of the stressful events that occur in our lives. But we do have control … Continue reading →