Controlling portions is a great way to create a commitment to healthy eating habits. Long-term weight loss is often achieved through portion control because through portion control you can still eat several things that you like and enjoy. So here are some ways you can size up your servings and control your portions in order to help you achieve the weight loss you want. Portion Your Leftovers – Instead of storing your leftovers in a huge container, break it down into individual meal portions that you can easily take out and reheat as one meal Invest in Salads – Salads … Continue reading →