No matter when you walk or where you walk, you should be able to walk safely. In a perfect world, we wouldn’t have to worry about safety when it comes to walking, but we don’t live in a perfect world. So let’s focus on safety issues that you need to address when it comes to maintaining a regular walking program. Think Defensively When you are walking, especially outdoors, you need to think defensively. For example, the car always wins so you don’t challenge where the vehicle is or assume that every other person in a car or on a bike … Continue reading →