Tag Archives: lists of ten

Fitness Lists of Ten (Part II)

I told you about five of my top ten reasons for loving spring earlier today. Here’s the rest of the list along with the Spring Forward to action plan. 5. Spring means longer days and longer days always motivate me. I’m one of those people who start to flag when the sun goes down, so spring means I get more daytime hours filled with light. 4. Planning summer activities is a great springtime event; we start looking at what we’re going to do this summer from vacations to swimming to sports to having friendly barbecues. 3. Spring means new challenges. … Continue reading →

Fitness Lists of Ten ( Part I)

It’s time for another List of 10. Today’s list of 10 looks at the top 10 things I love about Springtime. You might think this is an easy list to generate, but I poured careful thought and consideration into this list. After all, springtime comes only once a year and it’s a good time to clean house and get fitness back in your priority list. Statistics show that over 50% of the people who made a resolution in January to lose weight or exercise more have quit their programs by March. So, it’s time for the March, spring into action … Continue reading →