Once upon a time, hitting the big 4 – 0 was a scary thing for a lot of adults. Recently, a friend said 40 is the new 30. It’s important to recognize that there is no such thing as too old to get started on a fitness program. Getting fit after 40 is a great plan for anyone, whether you have been exercising your whole life or you are discovering that you want to add a fitness program to your daily life. While you should always consult with a physician before starting a new fitness regimen – exercising after 40 … Continue reading →