Weekends are hard on a diet. We’re home. We’re hanging out. We’re playing with the kids. The following snack options are usually good for most diets and provide you with energy while also satisfying your cravings. Snack Options: Pretzels with a little honey mustard dip Natural or Plain microwave popcorn Baked Tortilla Chips Apple or Orange Slices Strawberries Raw veggies (like carrots) with light or fat free ranch dip Light Yogurt Low Fat Chocolate Milk Cottage Cheese with Pineapple Low Fat Yogurt Smoothie (You can make it with some yogurt, low fat or skim milk, fresh fruit and ice in … Continue reading →