I love the names of some of these fad diets. We’re going to talk about the Grapefruit & Caveman diets in this entry. I’ll tell you a little bit about what they recommend for you to eat and what they recommend you avoid. I’ll give you the theory behind it and the dangers they pose. The Grapefruit Diet The Grapefruit Diet is named for eating grapefruit, of course. The diet is based around a 21 day cycle and promises to help you shed weight fast – as much as 10 to 20lbs in as little as 21 days. On the … Continue reading →