Birthdays are a time of celebration.  Kids look forward to the gifts, balloons, candy, cake and ice cream.  It is a time to indulge.  However, indulging does not mean you have to regret eating a second piece of cake.  It does not mean you give up on health and reasonable portion sizes for the day.  Sure, you can stretch the boundaries of your diet a little.  I know my son wants to have his cake and eat it too on his birthday.  Yet, he also knows that an influx of sugar and fat are not good for his health.  While, … Continue reading →