1. Use skim milk in cooking, even if you drink regular or low-fat milk. You won’t taste a difference in the recipe. 2. Use low-fat or reduced-fat dairy products in your cooking when it won’t make a difference, such as in dips. 3. Substitute evaporated skim milk for cream in sauces. 4. Instead of sour cream, use nonfat plain yogurt or buttermilk in recipes. 5. Serve two or three vegetables, like a salad, steamed broccoli and baby carrots with each meal. 6. Cook rice or pasta in chicken or vegetable broth; this adds flavor without lots of extra calories. 7. … Continue reading →