Ultimately, when it comes to weight loss – no matter what the various program offerings out there suggest – it all boils down to burning more calories than you consume. While weight loss requires some lifestyle changes including better eating habits, better use of physical activity and better sleeping habits – the simple fact is that if you put out more than you take in – you’re going to lose weight. If you were wondering why low intensity would melt more pounds than high intensity – because that doesn’t seem to make much logical sense. Understand that high intensity workouts … Continue reading →