Tag Archives: lower back

Sciatica

Talk about a pain in the rear end… and the lower back, and the backs of the legs! Sciatica is a common problem that can range from mildly irritating to severe and debilitating. It all starts with the sciatic nerve. This nerve runs from your lower back down the back of each leg. Sciatica is a common type of pain affecting the sciatic nerve, a large nerve extending from the lower back down the back of each leg. If you have sciatica, you may experience some or all of the following symptoms: Pain in the lower back/rear end that is … Continue reading →

Exercise & Your Back

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Does your back hurt? Mine does from time to time. Part of that is I spend hours every day parked in front of my computer, typing like a fiend. I can get caught up in my writing and my back will wait quietly as I spend an hour, then two and even three in a row before it begins to tighten up in protest and when I stand up, I can feel the aching creaks traveling up and down my spine. Good posture can help prevent back pain, but honestly, it’s not always enough. Different Strokes for Different Folks Back … Continue reading →

New Wisdom for Back Pain

A recent study from the Northwestern University Institute of Neuroscience has found that constant pain can cause your brain to shrink by as much as eleven percent over ten years. Too many people suffer from lower back pain — but there are so many options out there. Is the traditional wisdom of bed rest and a firm mattress still good advice for your aching back? NO! Studies from UCLA and the University of Washington have shown that bed rest can make your muscles deteriorate and actually make pain worse. Instead, gentle exercise can help decrease recovery time. Try yoga and … Continue reading →