Tag Archives: lunches

Nutritious Back-to-School Treats

Healthy doesn’t have to mean horrible tasting. Of course, trying to explain to your 8-year-old why you are filling his lunchbox with carrots and celery sticks instead of chips and chocolate (for the 18th time in less than 24 hours) isn’t without its challenges. Instead of battling with your child over what’s inside his lunchbox, consider experimenting with nutritious snack options that taste great, such as: *Popcorn (pop your own – it’s cheaper and healthier) *Dried fruit *Trail Mix or GORP *Peanut butter or cheese crackers *Fruit muffins *Banana bread or carrot and nut cake *Granola bars *Pancakes made with … Continue reading →

A Few Odds and Ends

At times, there are some quick tips that aren’t enough for an entire article, so I put them all together. There is no rhyme or reason, just a collection of odds and ends I’ve learned or heard or read that I think may prove useful. Brown Bagging It is generally much less expensive to package your own snacks from a large bag than it is to buy individual bags, even after you pay for the Baggies. I’ve found that frequently, depending on the type of snack, I can save up to 40-50% by doing it myself. I usually pick up … Continue reading →

Pack Lunch, Eat Great, Still Lose Weight

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So many of us depend upon fast food these days and the simple fact of the matter is that it is killing us physically (morbid obesity) and financially (get rich and lose weight). With as much time as it takes us to drive through and for less than it costs to buy enough gas to sit at the drive through, we can prepare healthy, satisfying meals at home that transport well to any work site and will be guaranteed to get us through the day. Here are a few ideas to consider: 1. Skip the lunch meat. Go with real … Continue reading →

Three Easy Microwavable Lunches

In previous posts I’ve written about Three Easy Lunches and Three More Easy Lunches which contain ideas for simple yet yummy lunches. Well, here are three more easy lunches that you can microwave. They all stay in the freezer until you need them. Lunch #1: Boca Burgers If you’re an American, you probably for sure love a good burger. Burgers are great, but how about substituting a soy Boca burger instead of a meat patty? One Boca burger takes only a minute in the microwave to be ready to go on a bun or even without one. And it has … Continue reading →