Tag Archives: magnesium

Magnesium and Health Issues

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Magnesium is an essential mineral for good health. Research has suggested that it may play a role in managing major health issues! Magnesium and blood pressure: a clinical study called DASH (Dietary Approaches to Stop Hypertension) found that high blood pressure could be lowered with a diet heavy in fruits, veggies, and low-fat dairy. That kind of diet is high in minerals like calcium, magnesium, and potassium. It’s hard to see the effects of magnesium alone — it is often present in foods that are high in fiber and potassium, too. But the Joint National Committee on Prevention, Detection, Evaluation, … Continue reading →

Magnesium Deficiency

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According to the National Health and Nutrition Examination Survey, many adults in the United States are not getting enough magnesium in their diets! Early symptoms of magnesium deficiency can include: Loss of appetite, nausea, and/or vomiting Fatigue and weakness Advanced symptoms of magnesium deficiency can include: Numbness and/or tingling Muscle contractions and cramps Seizures Personality changes Abnormal heart rhythms Symptoms of magnesium deficiency can look like other diseases and vice versa. Talk to your doctor for an official diagnosis. For many people, magnesium intake isn’t low enough to result in deficiency but isn’t high enough to promote optimal magnesium status. … Continue reading →

How to Get More Magnesium in Your Diet

Magnesium is available through a wide variety of foods. It is entirely possible to get enough magnesium solely through food choices and not need a supplement at all! Any green vegetable is a great source of magnesium. Why? Because the chlorophyll molecules that give a plant its green color have magnesium in the center. Good sources of magnesium include: Halibut — a three ounce serving contains 90 milligrams of magnesium. Dry roasted almonds or cashews can contain between 70 and 80 milligrams of magnesium per ounce. Dry roasted peanuts and peanut butter contain 50 milligrams of magnesium per serving. A … Continue reading →

Why Does My Body Need Magnesium?

I’ve been a fan of magnesium since I read about a study about magnesium helping something like eighty percent of migraine sufferers find some relief. But this mineral does other good things for your body! Of all the minerals in your body, magnesium is the fourth most abundant. About half the magnesium in the human body is found in the bones; the other half is mostly found inside tissues and organs. About one percent of the magnesium in the body is found in the blood. So what does all that magnesium do? Helps the body maintain normal nerve and muscle … Continue reading →

Migraines and Magnesium

Some recent research from a team at the State University of New York shows that magnesium may have an impact on your migraine suffering. Migraines affect a lot of people in the United States — approximately eighteen million women and five million men. I can remember my mother being practically incapacitated by occasional migraines when I was a child; she would lie in a dark room and we couldn’t turn on the lights or make too much noise. Eighty percent of patients in the study done by the State University of New York responded positively to magnesium within fifteen minutes … Continue reading →