Your sense of personal choice has more to do with your exercise and fitness program than any other thing. Why, you might ask? Simply put, because fitness is a choice that we make. You can read all the studies and reports in the world that advise you to exercise. You can listen to your doctor tell you that you need to exercise and you can listen to your friends, your family and even me tell you how fun it can be, how great it could be and every other story on the planet. But. Yes, you knew there was a … Continue reading →