Rugby is a sport that’s actually catching on in the States and it’s funny, when I was growing up – I knew what Rugby was along with Cricket because I spent time in England with our family there, but most of my friends had no idea what it was. As it is – soccer is not football in the United States and that’s that. But if you are interested in learning more about training for rugby, here are a few suggestions. Rugby is a great sport where interval training comes in handy. Interval training requires heavy bouts of work separated … Continue reading →