Lower Dementia Risk With the Right Diet
French researchers have been studying diet choices in people aged sixty-five and over. The result? Certain foods can help cut your risk of dementia and Alzheimer’s disease. Researchers from the French National Institute for Health and Medical Research tracked the diets of more than eight thousand people over the age of sixty-five for four years. Out of that group, 183 developed Alzheimer’s disease and another 98 developed a different form of dementia. Here are some of the study results: People who ate a diet full of healthy omega-3 fatty acids were sixty percent less likely to develop dementia than people … Continue reading