Tag Archives: mental acuity

Exercise Your Body; Strengthen Your Mind

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We’ve talked about this before, but it never hurts to talk about it again and this time I even have an article from Newsweek on my side. Newsweek magazine published an article called Exercise and the Brain and it described how exercising regularly can increase your mental acuity and brainpower. I have experience this phenomenon myself. I am at my most productive when I am working out regularly. I’ve written books, reams of articles and even more as well as balancing my home and work life far more efficiently. Not to exaggerate, but I used to worry that I was … Continue reading →

Flex Your Mind

It’s rare that a fitness forum can endorse a video game as being good for you. After all, we’re often encouraging parents to get their kids off of computers and video games and outside in play, but Nintendo is putting out a new line of games that are great for adults and teenagers alike to stimulate their mental muscles. It’s important to flex your mind on a regular basis and to stimulate thinking and mental processes. The series is called the Nintendo Brain Age and it features a collection of mini games designed to improve cognitive ability and memory. What’s … Continue reading →