Tag Archives: mental aerobics

The Fitness Blog Week in Review – September 16-22

We were pretty busy this week in the Fitness blog with a few guest spots from Kaye exploring some great topics from the Firm and more. So here’s our Fitness Blog Week in Review: Sunday, September 17 We talked about Exercise Tips for Kids and What Can Parents Do to increase the activity levels of their children. We also talked about Women’s Fitness: Ladies, Our Life Span is Getting Longer. Women’s Fitness is and should be a concern for all of us because our lifespan is getting longer and longer. Many of our age-related conditions are a product of our … Continue reading →

Brain Fitness: Mental Aerobics

I’ve been talking about Brain Fitness here in the Fitness blog and today, I want to share with you some mental aerobics that you can do in order to warm-up or refresh your mental muscles. You can perform these exercises whenever you are feeling sluggish or need a mental break from work, study or even just the mundane every day activities that we all do. You can do the following exercises in any order and you can do any or all of them as you see fit. Print out a copy of this and keep it somewhere handy if you … Continue reading →