We cannot change anything unless we accept it. Condemnation does not liberate, it oppresses. – Carl Jung When it comes to planning a lifestyle change that includes a new diet and fitness regimen, you need to accept the way you are before you can change it. How can you accept it and change it at the same time? It sounds pretty tricky, but the thing is – once you accept the way you are – changing it is a far easier process than ever before. When it comes to our bodies, we want to change or modify what we don’t … Continue reading →