Tag Archives: metabolism

Fat-Burning Foods – Six for Sundays

We all want that miracle food, that one that stokes our metabolic fire and gets it to burn hotter and more efficiently than ever before. We want that because when we eat these miraculous fat-burners, we want to burn more calories and fat in their consumption than they put back into our system. While these six fat burning foods will help, it’s important to remember that your calories do count, your portions should still be controlled and you should avoid those deprivation diet rules and maintain a well-balanced diet and good exercise are still your best options! So, here are … Continue reading →

Metabolism Mastery

Do you understand exactly how your metabolism works? Do you know how it revs up after a weight-training session? Do you know how long that extra burn lasts? Do you understand how your metabolism benefits from cardio workouts? The importance of your metabolism in strength training, fitness and weight loss is vital. When you strength train and sufficiently create overload – there is micro trauma created inside your muscles. This trauma means it tears down and your body will need to heal the damage. The energy required to rebuild your muscles utilizes many resources available within your body. For example, … Continue reading →