So what are the five best reasons to stop the dieting roller-coaster ride? Simply put: Diets Reduce Your Metabolism – That’s right – dieting makes you conserve energy, which forces your body to slow down its own systems in order to lower the energy output. Dieting Drain Energy – When you cut back on food and begin to starve the body, that means there is just not enough energy to do other things. Some diets are just not healthy – The cycling of rapid weight loss to weight gain can lead to stripping away lean tissue and calcium from your … Continue reading →