One of the primary components of a good fitness program is sleeping. That tends to surprise people who are constantly trading in minutes of sleep to accomplish other tasks. We get up early to have some quiet time before the kids are up. We stay up later to finish work. We wake up in the middle of the night because the kids are feeling bad or need something. We are a sleep-deprived nation. We’re not alone in suffering from that sleep-deprivation; it’s affecting not only us, but also our children. For example, my daughter started having trouble at her preschool … Continue reading →