Three Fun Yoga Poses for Kids
I’ve discovered that most children really enjoy yoga. It uses their imagination and it let’s them move around. There are many poses which they find entertaining, but here are a few to get started: 1. Tree Pose. While shoulder stands and Child’s Pose come naturally for kids, Tree Pose takes a few more steps to get started. Start standing. Press the bottom of one foot to the inside of the other leg, or to the thigh. Make sure that the foot is not pressing against the kneecap. As you get your balance, find a focal point (something that is motionless) … Continue reading