Foot Care – Blister Prevention

The nicer the weather is, the longer my walks tend to get. I just can’t resist the fresh air and sunshine! Whether you’re a hiker, a speed walker, or a stroller, you have to watch out for blisters! Blisters are your body’s reaction to moisture and irritation in a specific area. If your feet get hot and sweaty, your socks are going to stick to your feet. Your sticky, sweaty socks and your feet are going to rub against the inside of the shoe. A blister fills with fluid in an attempt to protect the area. You can prevent blisters … Continue reading