Define Your Parental Fitness
I talked about Mom Fitness yesterday and as it’s Friday and we’re going into the weekend, I wanted to throw in a discussion about your parental fitness. With Mother’s Day on Sunday, there’s never been a better time to evaluate your personal parental fitness. When you are passionately engaged in your life and you are healthy and performing a regular regimen of physical fitness – your children are more likely to be engaged as well. For example, every day when I work out, my daughter comes to exercise with me. We have conversations every day about what’s healthy and what’s … Continue reading