Mom always told you that breakfast was the most important meal of the day and she was right. When you eat breakfast every day, you are helping yourself to: Stay Slim Stay Healthy Stay Sharp Weight loss advocates encourage you to eat regular meals at regular intervals throughout the day. Breakfast is a critical meal because breakfast eaters are far less likely to be overweight than those of us who skip breakfast. Your diet is more likely to be successful when you eat breakfast than when you do without. By eating a healthy breakfast, you are limiting the excess hunger … Continue reading →