When it comes to stretching – what’s better? Stretching out in the morning or stretching out at night? Truth be told one is not better than the other and both offer you a great deal. Let’s talk about morning stretching first. Morning Stretches Stretching in the morning can help you warm up muscles that have lain prone all night. It can increase blood flow to your extremities. On cold mornings, it can help reduce the stiffness of arthritis and warm you up. It can help you improve your posture and get your body into proper alignment before the day gets … Continue reading →