New School Year Fitness Resolutions

Posted on July 13, 2006 by Heather Long

Yes, you read the title of this piece right. We’re gearing up for the new school year and it’s a great time to begin setting up fitness resolutions for the latter half of the year. Who says that you need it to be the turning of the year to set up new resolutions? In fact, the sad part of New Year’s resolutions is that more than 50% of people who start off their New Year with resolutions have already dropped them or failed by March. January is the busiest month for people in the fitness industry, so there are a … Continue reading →

A Page Out of My Own Book

Posted on July 7, 2006 by Heather Long

Since I wrote that post earlier today about are we our own worst enemy – I’ve been giving it a lot of thought. So, in an effort to set an example and do a little self-exploration at the same time, I wanted to share with you a personal experience I had last summer. Last summer when I tackled my new fitness regimen, I did so after a number of self-realizations. In retrospect, I was doing exactly what I wrote about earlier. Confronting Yourself I was always in good shape when I was younger and I enjoyed dancing, equestrian sports and … Continue reading →