Yesterday, we talked about the do it yourself activities that can improve your level of daily exercise without the grind of the gym – compare what you can do versus the time you spend in the gym. Moderate Activity List You should perform one or more of these activities for up to 60 minutes a day five days a week. You can combine them – for example walking the dog and washing the car for thirty minutes each can equal sixty minutes in a day. Walking the dog on a level surface. Playing an instrument while moving. Singing while moving. … Continue reading →