The following 10 things are what you need to know about nutrition and fitness. It’s not just that you are what you eat, but you are when you eat and how you eat. The following list comes from Pamela Smith’s Eat Well, Live Well. A nutritionist, Pamela Smith teaches that people become fitter by eating healthier. Never Skip Breakfast – Breakfast has the reputation as the most important meal of the day for a reason. It provides you with a boost for your energy levels and metabolism from the beginning of the day rather than letting your metabolism slow down … Continue reading →