Does it matter when you take your daily multivitamin? Yes, it does. Experts suggest taking a daily multivitamin in the morning: it gives your body vitamins and minerals it needs to get through the day. One word of warning, though — take your multivitamin with a meal. Certain vitamins (like vitamin A, vitamin D, and vitamin E) need fat and/or other nutrients in order to be fully broken down and absorbed. Taking your multivitamin with a meal also reduces your chances of feeling nauseous afterwards, or experiencing heartburn. Make sure you take your multivitamin after a balanced breakfast that includes … Continue reading →