Do you enjoy walking for your fitness? It’s pretty straightforward, fits right into your schedule and you can pretty much do it whenever you want to as opposed to having to set a time to drag out the weights? Are you hitting a plateau in your walking program? Do you walk daily but the results you saw in the beginning not seem to be happening anymore? Do you have to walk harder, nearly run, to get the same results that a stroll got you before? If so, you’re not alone. We build endurance when we’re walking and if you do … Continue reading →