Tag Archives: muscle building

Do You Want Big Muscles?

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When you think about exercise and fitness, do you think about big muscles? Do you concentrate on a workout that builds muscle and strengthens the body? Do you a chest that would do Atlas proud? If building muscle is your priority, then it’s important for you to understand everything you can about muscle strength, strength building and more. Hypertrophy Bulky muscle is caused by muscle hypertrophy. So what is it, you ask? Hypertrophy is what happens when muscle cells thicken, but don’t get longer. Your muscle cells may divide and create more, this can also create a thick appearance without … Continue reading →

Men’s Fitness: How Does He Feel About His Body?

There are a lot of differences between men and women starting with our biology and stretching to our forms of communication and our perspectives. How men feel about their bodies and how women feel about theirs are different in some ways and alike in others. For women, when it comes to their body type and shape – the presence of body fat is a huge thing. But for men, it’s about more than the body fat – it’s about muscle. A man can feel unfit if he has a lack of bulk muscle, even if he is high in lean … Continue reading →

Women and Strength Training

Too many women think strength training is not what women do. Seriously. The image of strength training brings to mind body builders built like Arnold Schwarzenegger. Even the most fit of women do not want to look over-muscled. However, strength training is very vital to any woman’s fitness regimen and program. Strength training helps to make you strong and accomplish your tasks with ease. The strength is not just muscle strength, it’s also self-confidence, self-worth and self-esteem. Strength training helps to increase your metabolism. Working cardio will help you burn fat and increase your weight loss, but adding strength training … Continue reading →