One question a lot of people ask as they are going through their workout program is how do you measure how intense it is? A personal trainer may want to increase the intensity and you may feel like the intensity is already too high? How do you know if the intensity is not high enough? What the heck is intensity? The intensity of the workout is how hard it makes you work. The intensity is too high if you are barely able to perform more than one or two repetitions of the same exercise. For example, let’s say you were … Continue reading →