Tag Archives: muscle fatigue

Spring Forward to Action 30-Day Challenge – Day 21: Crash & Rest Day

Good morning! How are you feeling today? We’re in the home stretch now. With just a little over a week to go and only 8 more days of fitness training, the Spring Forward to Action 30 Day Challenge is nearing it’s completion. How are you doing? Are you meeting your goals? Would you like to see something different? Share your thoughts. I’m eager to know. For those of you who are curious about May, we’re already getting set up here for a new six week program that will carry us into the Sizzling Summer — for now, consider it the … Continue reading →

Measuring Your Own Intensity

One question a lot of people ask as they are going through their workout program is how do you measure how intense it is? A personal trainer may want to increase the intensity and you may feel like the intensity is already too high? How do you know if the intensity is not high enough? What the heck is intensity? The intensity of the workout is how hard it makes you work. The intensity is too high if you are barely able to perform more than one or two repetitions of the same exercise. For example, let’s say you were … Continue reading →