My Mother’s Hand Came Out Of My Sleeve

This year I’ll turn 45. That doesn’t worry me since I’m far healthier than anyone in my family was at my age. My great grandmother died at 73, my grandmother at 63, and my mother at 53. Since I made it past 43, I feel I’ve broken the family curse of each woman dying a decade earlier than the one before. Through exercise, stress reduction, staying busy, and eating as healthy as I can, as often as I can, I have hopes to live longer and look younger than anyone in my family ever has. I’ve been mildly OCD about … Continue reading

Fingernail Mistakes Quiz

Are you good to your nails? Ask yourself these four questions: Do you file your nails using a back and forth motion? Do you use an acetone based nail polish remover? Do you cut your cuticles? Do you use nail polish that you purchased before 2007? If you answered YES to any of these questions, you’re making a fingernail mistake. Read on to see what you can do to protect your nails: Filing your nails using a back and forth motion actually weakens nails and can cause them to split. Use a soft emery board and file in one direction … Continue reading

Falling Off The Fingernail Bandwagon

Time to confess defeat. I thought I’d triumphed over my lifelong nail biting habit, but I’ve fallen off the nice nails wagon. In one afternoon, I chewed away several months’ worth of nail growing progress and am back to square one. It’s my own fault, really. I’d been doing so well because I’d take the time to shape and paint my nails every few days. When my nails were pretty and colorful, I didn’t bite them. But I stripped off the polish without repainting them, and BOOM. No more nails. I hardly noticed I was doing it, at first. Then … Continue reading

Treat Yourself to the Perfect Manicure

A professional manicure is great… until that first chip. And with the busy lives we lead, it’s next to impossible to avoid chips and scrapes! For lovely nails, use these tips for a perfect home manicure. Start with nail polish remover. Whether your nails have polish on them or not, swipe your nails down with a gentle, acetone-free nail polish remover. The nail polish remover helps remove oils from the surface of your nails and will make the new nail polish stick better. Non-acetone nail polish remover works a little more slowly at taking off old nail polish, but in … Continue reading