Experts estimate that nearly half of all adults snore. Are you one of them? Are you troubled by snoring (your own or your bed mate’s)? My mom used to snore — loud enough that I could hear her from my room with the door closed. She gave those Breathe Right nasal strips a try and they REALLY cut back on the snoring. She hasn’t stopped entirely, but the nasal strips did make a definite difference. Here are some more quick fixes for nighttime noise that may help you AND your spouse get a good night’s sleep. Change the way you … Continue reading →