Some nights, it can be hard to relax. You toss and turn, thoughts spinning through your head. You start to worry because you should be sleeping… but you’re not. Our sense of smell is very powerful. You may find that an herbal pillow sachet can help you slow your racing thoughts and slip into a peaceful sleep! If you are a gardener, add a lavender plant to your herb garden. The plant generally flowers in June and July; gather the flower stems when they are first opening and hang them upside down in bunches to dry. Place a few of … Continue reading →