Another Look at Natural Sleep Aids

Despite being really tired, I slept very poorly last night. I knew I had to get up early for a conference call and was worried that I would oversleep or miss my alarm. Instead, I spent the night dozing lightly and tossing and turning. I must have looked at the clock a hundred times! At least… that’s what it felt like. My bad luck — I have another early morning call tomorrow. I’m hoping I’ll sleep easier tonight, but I wouldn’t mind some help, either. And I’m sure I wasn’t alone in my sleeplessness last night — insomnia is a … Continue reading