Tag Archives: neck pain

Sit Up Straight, Or Sit Back And Relax?

Sit up straight! How many times have you heard that one throughout your life? But leaning back may be better for you than sitting up straight, according to a study from the University of Alberta Hospital in Canada. The study looked at three sitting positions: leaning forward, sitting up straight with your back at a ninety degree angle, and leaning back at a 135 degree angle. The forward-leaning and straight upright angles actually reverse your spine’s natural curve, putting pressure on your back. That can squeeze your spinal disks together, leading to long term back problems. Sitting in a slightly … Continue reading →

Pain In The Neck

What is your greatest cause of neck pain (your three rambunctious children under the age of four don’t count)? Seriously, think about it. Does your neck hurt from the amount of time you spend on your computer? Or is it from the amount of time you spend on your cell phone, or looking down at your BlackBerry, iPod, or handheld video game? According to the American Chiropractic Association, we are a nation addicted to electronic gadgets, which can put unneeded pressure on our shoulders and neck. Chiropractors say they have seen a dramatic increase in the number of people complaining … Continue reading →