Why is it that whenever we decide to start a new diet or fitness plan we hoard it like a dirty little secret? Are we afraid that if we let the cat out of the bag our friends will comment or tease? Worse, maybe your friends will sabotage you if you seem to change before their eyes and start skipping the weekly pizza binge or the trips to Starbuck’s. So in order to keep your diet plans from being unintentionally sabotaged, it’s important that they understand how important it is to you. You can circumvent potential sabotage because you make … Continue reading →