New Year – New Resolutions
The start of a brand new year is an excellent time to make some New Year’s resolutions. These don’t have to be difficult or unpleasant. Not sure where to start? Good Housekeeping has some excellent ideas about what you might choose to focus on this year. Start a Gratitude Journal Keeping track of things, people and events that you’re grateful for throughout the year can help to improve your mental and physical wellness. “It literally breathes new life into us. It recharges and it rejuvenates.” Dr. Robert Emmons, a professor of psychology at the University of California, Davis and founder … Continue reading