The Bedtime Jitters- Dealing with Restless Leg Syndrome
Restless Leg Sydrome (RLS) is an irresistible urge to move your legs that occurs when you go to bed and all during the night. 10% of the population experiences this problem. If you have RLS, the constant movement interferes with your ability to get a good night’s sleep. These sensations and your body’s reactions to them will either partially, or fully wake you multiple times during the night. RLS can be inherited and is most likely to show up after age 40. It is also a neurological problem, so people with diabetes, kidney disease, or back problems will have a … Continue reading