Listening to Your Body (and Interpreting the Message)

Two out of the last three days, I was attacked by a ninja. A ninja nap. It snuck up on me after my usual post-work routine: walk the dogs, feed the dogs, feed myself. I found my limbs sluggish and my eyes heavy, so I gave into the ninja nap. Three hours later, I woke up. (Both times.) Maybe it’s just me, but sometimes a nap catches me off-guard. I’ve got things planned, work to do… but I find myself sinking down into sleep instead. It can throw off my whole schedule for the rest of the day, but sometimes … Continue reading