Fad Diets – The Sugar Buster
Dieting often means losing your sweet tooth or at least moderating it. We all know that sugar damages our teeth and we’ve told our kids for years to lay off the sweets. They can have one candy bar, not the dozen they may want. It can be hard to tell ourselves the same, especially with the larger candy portions and the fact that eating chocolate can often make us feel better when we’re down. The Sugar Buster diet bases its food recommendations on 30 percent carbohydrate, 30 percent protein and 40 percent fat. So you’re allowed to eat fish, poultry, … Continue reading