Good afternoon and welcome to our first post for November. I found myself slow and sluggish at my workout this morning, but that’s hardly surprising. The entire day has felt a bit slow and sluggish – recovering from a holiday does that to you. We enjoyed a great Halloween last evening and though we were done with trick or treating and home by 7:30 and the kiddo was in bed by 8 – I’m still wiped out. The Holiday Letdown Whether it’s Thanksgiving, Christmas or Halloween — holidays are packed with anticipation that slowly builds until the actual day arrives … Continue reading →