Tag Archives: nutrients

Weight a Minute! – The Power of Protein

Current Weight: 258.8 (Total weight loss: 15.2 pounds) I haven’t been contributing to the weight loss blog lately because, to be honest, I didn’t feel I had a lot to say. Sure, I know how to talk the talk, but I haven’t known how to walk the walk – how to make that jump between knowing and doing. My lack of confidence was compounded by the fact that since I injured my foot, exercise had become a thing of the past for me. I solved the exercise problem by heading to our local gym, where my husband gets a discounted … Continue reading →

Yard and Garden Prep Work

It’s March, and while it may still be a bit chilly, April will be here before we know it. Those April showers will be washing the ground and getting it ready for more than flowers. This is the perfect time to start getting your yard and garden area ready for planting, even if planting doesn’t usually begin in your area until weeks from now. Getting the ground turned over and allowing the rain to soak in and hydrate it with not only moisture, but also nutrients, will give your yard or garden an advantage over your neighbor’s property. This is … Continue reading →