Stress is a common cause for serious diseases and general loss of productivity due to burn out. Whether you are a work-at-home mom, a professional with a hectic schedule or manage your kids and household for a living, nobody is immune to stress. Reducing stress even a little bit though can have an immense impact on your energy levels, well being and overall health. One easy way of doing this without changing anything about your life is to take “mini breaks”. When stuck on a problem at work, or stuck in a rut at home, look away from the computer … Continue reading →